The Grapefruit Diet


 

This diet is given to heart patients who need to quickly loose weight for bypass surgery.

In 2 months you should loose 52 pounds with this diet, 12 days on diet, 2 days off diet, depending on your weight. Before starting any diet you should consult your doctor.

 

 Breakfast

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

2 Lg. Eggs, Any style

2 Slices of Bacon, cooked medium

 

Lunch

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Salad, any type of dressing, any size

Meat, any type, any amount

 

Dinner

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Meat, any type, any amount

Vegetable, any red or green vegetable, cooked with any seasonings (or a salad)

Coffee or Tea, 1 cup

 

Snack

Glass of Tomato Juice or Skim Milk with sweetener

 

Instructions

1. At any meal, you can eat until you are full or cannot eat any more.

2. Don't eliminate anything from the diet. Especially don't skip the bacon or omit the salads. It is the combination of these foods that make the diet work.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily).

5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry.

6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full.

The more you eat the proper combination of foods, the more you will loose.

7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight.

8. Drink as much water as you like.

9. All soft drinks need to be diet and caffeine free.

10. You may not have white onions, potatoes or celery.

11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage,

carrots and tomatoes.

 

 

Please consult a doctor before changing your diet or lifestyle.



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Cucina Classico Stainless Steel Table


Free Shipping & Great Customer Service! More pictures are here!

This is the Cucina Classico Stainless Steel Table. The Food Service Grade Stainless Steel (18/8 grade) has a polished top and Bull nose corners & edges for great looks and safety. This table has adjustable feet for leveling. The open base accommodates two counter stools on each side (Order Below - Not Included). This table is available in two sizes 48 in. x 24 in. -OR- 48 in. x 30 in. There are also two heights available, 36 in. Or 40 in. high overall. A larger image of this table is here. Click link! These tables are custom made to order and shipped from the factory. This is the highest quality you can buy. Made in USA. Custom Made Bar Stools, click here!
We can ship your new table in aprox. 10 days!
Chefs Note: These are made to last for generations! Many other sizes of stainless steel tables are available.


Free Shipping is available in most areas of the continental USA! This item only ships to USA / Canada.

48 in. x 24 in. x 36 in. tall SS Table -
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48 in. x 24 in. x 40 in. tall SS Table -
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48 in. x 30 in. x 36 in. tall SS Table -
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48 in. x 30 in. x 40 in. tall SS Table -
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Cucina Classico Stainless Steel Table
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John Boos & Chef Depot Walnut Bar Table

Product # CDBOOSWALNUTCLASSICO
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John Boos & Chef Depot have created the new Walnut Kitchen Classico Table.
Walnut compares to maple in terms of density, strength and technical properties, and has a dark and warm feeling. Perfect for a breakfast bar island, food prep, holiday parties or casual dining. This table is constructed from 1 1/2 in. thick first grade solid Walnut with a clear coat of FDA approved food safe varnish finish. The tubular stainless steel legs are joined by a metal "I Bar" for optimum stability. The swivel stools are a perfect match for this table. Four stools will easily store underneath when not in use. The lower bar also makes a great foot rest! Choose from two table top sizes and two heights below - Tables sizes are 48 in. W x 30 in. D OR 48 in. W x 24 in. D - Table Heights are 36 inch or 40 inch tall! Made in the USA. More walnut tables are here! Click Here!
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Were having a sale on Walnut, call us. We can ship your new table in aprox. 3 - 4 weeks!
Free Shipping is available in most areas of the continental USA!

48" Wide x 24" Deep x 36" Height Walnut Classico Table
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48" Wide x 24" Deep x 40" Height Walnut Classico Table
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48" Wide x 30" Deep x 36" Height Walnut Classico Table
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48" Wide x 30" Deep x 40" Height Walnut Classico Table
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Add Caster Wheels $172.00
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****Free Peppermills with 400.00 or more Purchase of Furniture****

Receive a Set of our stainless steel battery powered pepper/salt mills for FREE with $400.00 or more Purchase of Furniture! These mills are handcrafted from solid stainless steel. They feature adjustable grinder settings from coarse to fine. Each mill measures aprox. 7 1/2 in. tall and 2 in. diameter. It is easy to refill and holds a lot of peppercorns or salt, visible near the bottom. The modern design is visually pleasing, easy to hold, simple to use. These are the highest quality automatic pepper grinders that we have found in our testing. These work great on all peppercorns and salts. Each features a fully adjustable ceramic grinding mechanism and a light built into the bottom of the base (the bulb can be removed, uses 4 AA batteries). These peppermills have a lifetime warranty on the grinding mechanisms! Up to a $120.00 value! Place your order today, you must ADD TO CART, limited time offer! Click the button below to add these to your shopping cart! Another Chef Depot Exclusive!

Free Set of Stainless Steel Pepper/Salt Mills

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John Boos & Chef Depot Breakfast Bar Table

Product # CDBOOSBREAKFASTTABLE
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John Boos & Chef Depot have created the new Kitchen Breakfast Island Table. This Restaurant-Style table has a 1 1/2 in. thick solid maple top. Perfect for a breakfast bar island, food prep, holiday parties or casual dining. This table is constructed from 1 1/2 in. thick first grade solid blended rock maple with a clear coat of FDA approved food safe varnish finish. The tubular stainless steel legs are joined by a metal I Bar for optimum stability. The swivel stools below are a perfect match for this table. Four stools will easily store underneath when not in use. The lower bar also makes a great foot rest! Choose from two table top sizes and two heights below - Tables sizes are 48"W x 30"D OR 48"W x 24"D - Table heights are 36 inch or 40 inch tall! Commercial grade locking caster wheels are available!
We can ship your new table in aprox. 10 days!
Chefs Note: We love this table and you will too! It's the highest quality and Made in the USA.
Free Shipping & Great Customer Service!
Free Shipping is available in most areas of the continental USA! This item only ships to USA / Canada.

48" Wide x 24" Deep x 40" Height Breakfast Table ~ Sale ~ Call Us ~ Add to the Cart
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48" Wide x 30" Deep x 36" Height Breakfast Table
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48" Wide x 24" Deep x 36" Height Breakfast Table
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48" Wide x 30" Deep x 40" Height Breakfast Table
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Every item we sell is tested by Certified Chefs for quality!

John Boos & Chef Depot Cherry Bar Table, picture 1John Boos & Chef Depot Cherry Bar Table, picture 2

Product # CDBOOSCHERRYCLASSICO

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John Boos & Chef Depot have created the new Cherry Kitchen Classico Table. Cherry compares to maple in terms of density, strength and technical properties, and has an appearance similar to that of mahogany. Perfect for a breakfast bar island, food prep, holiday parties or casual dining. This table is constructed from 1 1/2 in. thick first grade solid American Cherry with a clear coat of FDA approved food safe varnish finish. The tubular stainless steel legs are joined by a metal "I Bar" for optimum stability. This table has adjustable feet for leveling. Our custom USA made swivel stools are a perfect match for this table. Four stools will easily store underneath when not in use. The lower bar also makes a great foot rest! Choose from two table top sizes and two heights below - Tables sizes are 48"W x 30"D OR 48"W x 24"D - Table Heights are 36 inch or 40 inch tall! Made in the USA.
Free Shipping & Great Customer Service!
We can ship your new table in aprox. 3 - 4 weeks!

Free Shipping is available in most areas of the continental USA! This item only ships to USA / Canada.

48" Wide x 24" Deep x 36" Height Cherry Classico Table , sale , add to the cart
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48" Wide x 24" Deep x 40" Height Cherry Classico Table
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48" Wide x 30" Deep x 36" Height Cherry Classico Table
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48" Wide x 30" Deep x 40" Height Cherry Classico Table
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Add Locking Caster Wheels - Sale Price $172.00
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Cucina Mariner Stainless Steel TableCucina Stainless Steel Table


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Red Swivel Bar Stool

Product # CD1971SWIVELSTOOL
On Sale $199.00
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Our "1971" Retro Swivel Bar Stool is made in the USA ! This stool features The 1971 is a classic retro bar stool. The decorative chrome pan makes this retro bar stool, the perfect addition to any retro diner, cafe, or restaurant. The bar stool uses a 19 gauge steel frame and comes standard with a 360 degree swivel. This is a swivel bar stool. Weight: 18 lbs., Seat Height: 30 in., Dimensions: 16 in. x 16 in. x 30 in. The Minimum order is 4 stools! Upgrades for higher grades of vinyl. Made to order, allow 2 - 4 weeks. many color choices are available, click here!
After purchase, please email us your color choice. Call us for other color choices and fabric styles. Free Shipping is available in most areas of the continental USA only.

RED "1971" Retro Swivel Bar Stool

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BLACK "1971" Retro Swivel Bar Stool
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FOREST GREEN "1971" Retro Swivel Bar Stool
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NAVY BLUE "1971" Retro Swivel Bar Stool
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SPARKLING GOLD "1971" Retro Swivel Bar Stool
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CRACKED ICE GRAY "1971" Retro Swivel Bar Stool
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CRACKED ICE YELLOW "1971" Retro Swivel Bar Stool
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Diamond Knife Sharpeners!

Red Swivel Bar Stools
Our "1971-240" Retro Swivel Bar Stools are made in the USA!


Stainless Steel Knife Magnet

Product # CDSSKNIFEHOLDER14IN
Retail $49.00 and up
On Sale $27.99

Our stainless steel magnetic knife rack is a great magnetic holder! It is made in Germany from solid stainless steel. The powerful magnets grip the blade firmly for safe and convenient visible storage! This holder helps to free up precious drawer and counter space. The magnet bar easily attaches to any wall or cabinet for safe knife storage. We use several magnet bars in our kitchens! Measures 14 in. x 2 1/2 in., mounting screws included.

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Click for a test drive! Type 301 Cutlery
F.A. Porsche!

John Boos Maple Carving Board

Product # CDBOOS-RAFR2418-2.25BOARD
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John Boos newest hard maple Carving Board, featuring a juice groove on one side, 24 in. x 18 in. and is 2 1/4 inches thick with stainless steel handles. 1 side is flat, the other side has the groove for carving roasts and turkey! Perfect for daily meal preparation and serving cheese & holiday appetizers! Oiling it with mystery oil, will keep it looking new for many years of use! Receive our exclusive John Boos Mystery Oil for Free with any John Boos Cuttingboard purchase (see free offer below). In stock, ships fast!

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Add 3 pack of Boos Board Cream (3 pc. 5 oz. tubes)
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John Boos & Chef Depot Cutting Board

Product # CD3020GRV-EXBOOS-COUNTER-BOARD
List Price $278.00 and up
On Sale ...click link

Our new Chef designed Boos Giant Cutting board is perfect for your counter top or the patio BBQ. This is the cutting board of choice for all the Chefs here at Chef Depot and many other famous Chefs! John Boos custom makes these exclusive cutting boards for us from first quality Solid Rock Maple, 30 inches by 20 inches and over 1 1/2 inches thick. One side features a juice groove for carving Turkeys, Prime Rib or Roasts. This reversible board is NSF certified and will not dull your knife! With proper care, this Maple board can last for life! Oiling it with mystery oil, or Board Cream will keep it looking new (available below). This board is the perfect size for islands & counter tops. Did you know that maple cutting boards naturally kill bacteria?
New Kitchen Center Islands! Custom sizes are available!


Rubber Feet - set of four

Product # CD008-RUBBER-FEET-4PC
List Price $9.95 and up
On Sale $6.95

This is a set of 4 large rubber feet. A few customers have asked us for these for their cutting boards. You can attach them with glue or caulk and they will help reduce the board sliding on some surfaces (like granite, tile or stone). Set of 4 pieces, each one measures approx. 1 3/4 in. x 3/8 in. thick. A Cutting board purchase is required with this item.

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John Boos Maple Cutting Board
Product # CD18x12BOOSBBQBD
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In Stock! Great for Turkey, Roasts, BBQ and reversible... Free Shipping over $99.00 (cont. USA only)

Finally a cutting board that is perfect for carving a roast, turkey or the backyard BBQ. This is the cutting board of choice for all the Chefs here at Chef Depot, Emeril, Charlie Trotter, Paul Kahn and many other famous Chefs! John Boos custom makes these cutting boards for us from first quality Solid Rock Maple, 18 inches by 12 inches and over 1 1/2 inches thick. This reversible board is NSF certified and will not dull your knife! With proper care, this Maple board will last for life! Oiling it with mystery oil, will keep it looking new (available below). This board is the perfect size for smaller counter tops!
Our Maple Carving Board With Spikes - Click Here! Did you know that maple cutting boards naturally kill bacteria? Find a lower price? Call us for a free gift.

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New Kitchen Center Islands! Custom sizes are available!

Stainless Steel Thermometer

Product # CD-DTQ450-CDN-DIGITAL-STAINLESS-THERMOMETER
Retail $29.95 and up
On Sale $15.95

Our new Digital Thermometer is a great value. Features: Instrument Range: - 40 to + 450 F, - 40 to + 230 C, approved 5 in. (12.7 cm) stem. Waterproof, shatterproof, 1/2 degree accuracy. For thin cuts of meat, fish or poultry, Data hold, Big digits, Stainless steel housing, Recalibratable, On/off switch and auto off feature. Temperature guide on sheath, Sheath can be used as handle extension, Pocket clip, 1.5V Button IEC LR44 Alkaline. 5 year mfr. warranty. Press the ON/OFF button to use the Thermometer. Press the ON/OFF button to turn it off and conserve battery life. The thermometer automatically turns off after 10 minutes of inactivity. Before withdrawing the thermometer from the food, press the HOLD button, this will HOLD the reading until pressed again. Many other features.
Chefs Note: Cooks Illustrated magazine rated this as the best digital thermometer for the price.
More Kitchen Tools, click here...

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Chef Tested Chef Knives! Very Sharp & Lifetime Warranty!

Chef Depot & John Boos Walnut Blocks

Product # CDWALR01-WALNUTCUTTINGBOARD-12X18X1.5IN
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Our John Boos Commercial Walnut Cutting Boards are made to last. The edge grain butcher block construction is amazing! American Walnut Wood has a beautiful rich color. Perfect for daily meal preparation and serving cheese & holiday appetizers! A full 1 1/2 in. thick, these will last for years of daily use. Oiling it with the special blend of oil below, will keep it looking new for many years! Available in 3 sizes below! In Stock for fast shipping. Click Here to buy the walnut blocks!
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FAQ: Cutting Board Care & Maintenance


Chefs Apron

Product # CDCHEFS-DO-IT-WITH-SPICE-APRON
On Sale $9.95

Our premium professional Chef aprons are lots of fun! One size fits all! Chefs do it with Spice! apron is a heavy cotton poly blend for maximum comfort and durability. Made in the USA! One size fits all!

Chefs do it with Spice! Apron

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Great Chefs Kitchen Islands!

4.5 in. Ceramic Utility Knife + Peeler Set

Product # CDFK110WH+CP09-KYOCERA-SET
Retail $69.95 and up
Temporary Sale Price $26.95

This is the new 4.5 in. Kyocera Revolution Ceramic Utility Knife & Ceramic Peeler Gift Set. These hold an edge for years, without sharpening. The Revolution series feature an extra hefty black handle and a perfect balance. This is a great ceramic knife, it's very comfortable and easy to use. The weight is about half of steel knives making it comfortable for extended use. The ultra sharp ceramic blade cuts with precision and accuracy every time maintaining a razor-sharp edge for many years. These knives are made of an advanced, high-tech ceramic, second in hardness only to diamond, it was originally developed for industrial applications where metal components failed. Chef Notes: What a great gift idea! Limited time offer, then they are gone! Each one of our Revolution knives comes in a beautiful presentation box.
We tested several brands of ceramic knives - Here's the results! Kyocera was the only knife sharp enough to meet our demands, the others were too dull or the blades were too thin and brittle. Only Kyocera scored very high in sharpness, quality, workmanship, material and warranty. These knives are a great choice for Chefs and Gourmet Cooks! Ceramics are perfect for slicing, dicing, chopping and mincing meats, garlic, carrots, onions, celery, fruits and more

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Digital Thermometer Special Sale

Product # CD3516DIGITALTHERM-SALE
Retail $29.99 and up
Sale Price $17.50

This Taylor digital thermometer is on sale! It has a temperature range of -40 to 302 degrees F. It comes with 2 extra long life batteries and a pocket sleeve. The large easy to read digital numbers make it easy to use. On sale for a limited time!
Features a 1 year warranty!

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A New Look - Maple Butcher Block Carts - Click Here!


French Fry Cutter

Product # CDNP6021-10SSFRENCHFRYCUTTER
Retail Price $89.99 and up
On Sale $47.95

This is our new Stainless Steel French Fry Cutter! Place a potato under the blade and push down to quickly make thick or thin french fry potatoes. Switch the blades to easily cut up potatoes in one motion. Two different high quality stainless steel blades are included in this set (36 holes and 64 holes produce thick or thin cut fries)! Features a comfort grip handle. Suction Cup base and nice rubber feet helps secure to your counter top or cutting board. Aprox. Weight 2 1/2 lbs.
Larger Fry Cutters and scoops!



French Fry Recipe is here!

Chefs Notes: Tony: "the nicest small fry cutter made. We only sell high quality products!"
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Chef Tested Cutlery Sets!

Butcher Blocks used by Chefs & Butchers! Made in USA !

Apple Cutter and Apple SlicerApple Cutter and Apple DividerApple Corer and Apple Divider

Product # CD2009-5108-APPLE-CUTTER
Retail $12.99 and up
Promo Sale $4.99 Best Quality on the internet

This is a high quality Apple Cutter. The sharp stainless steel blades will easily cut and core most any size apples or pears! Easy and safer to use. Durable and comfortable design. Now made in white with raised ergo comfort rubber handles. Measures 4 in. Diameter and 7 in. across the handles. Chefs Note: Works great on apples and crisp pears.

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Butcher Blocks used by Chefs & Butchers! Made in USA!

Cooks Garnishing Tools!

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Whole Nutmeg, Ground Cinnamon & Thyme, all the best, On Sale!

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USA made Solid Hardwood Counter Tops! Low prices, FREE Shipping!

Castello Wine Opener

Product # CDFR3148-CASTELLO-CARBON-FIBER-CORKSCREW
Retail $189.99 and up
On Sale - perfect gift for the wine lover

The Carbon Fiber Handle Castello Two-Step Waiters Corkscrews are handcrafted in Italy. Metal parts are of stainless steel. All the Castello Waiters Corkscrews are made in the cutlery capital of Italy. Castello Waiters Corkscrew-Italian Olive Wood Handle in gift box. Opener measures aprox. 4.75 in long. Metal Laser etching on lever handle avail. for 36 or more pieces, call us: Imprint area (on boot lever): 1 in. X 5/16 in.

Castello Carbon Fiber Corkscrew in Silver Gift Box

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Stainless Steel Pub Tables - Click Here!

Chef Depot & John Boos Cherry Blocks

Product # CDCHYR01-CHERRYCUTTINGBOARD-12X18X1.5IN
List Price $119.95 and up
On Sale ...

Our John Boos Commercial Cherry Cutting Boards are made to last. The edge grain butcher block construction is amazing! Cherry Wood has a beautiful rich color. Perfect for daily meal preparation and serving cheese & holiday appetizers! A full 1 1/2 in. thick, these will last for years of daily use. Oiling it with the special blend of oil below, will keep it looking new for many years! Available in 3 sizes below! These boards are in stock, ready to ship.

18 in. x 12 x 1.5 in. Cherry Cutting Board

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20 in. x 15 x 1.5 in. Cherry Cutting Board
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24 in. x 18 x 1.5 in. Cherry Cutting Board ***Bonus Wood Treatment***
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Add 3 pack of Boos Board Cream (3 pc. 5 oz. tubes)
Sale Price $34.95
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Click here for 400 lb. Butcher Blocks!

8 in. Cleaver

Product # CD8030-800-MESSER-CLEAVER-6MESSERCLEAVER-8IN
Retail $89.00 and up
Sale

Our new 8 inch blade Messermeister German Cleaver! The riveted handle is sweet. This cleaver measures 1/8 in. thick and has a nicely tapered sharp blade. Made from the highest quality German alloy steel in Solingen Germany. Lifetime Warranty. If you want high quality thin cleaver, you found it.
Chef Notes: This German cleaver is perfect for daily chopping and slicing and will split chicken bones. Very sharp and holds an edge well. Perfectly balanced and made to last! More Cleavers ~ Big and Small, click Here!

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Big Honking Butcher Block sale! Click Here!

Forged Carving Fork

Product # CDUP-CT12P-FORGED-BLACK-CARVING-FORK
Retail $38.00 and up
On Sale $19.95

This forged carving fork is perfect for the BBQ grill or carving a turkey or any roast meat. The carving fork is 12 in. long overall and features a triple riveted poly handle. Pass it down to generations, it has a lifetime warranty. Very comfortable and easy to use. Perfectly balanced and a great deal! NSF approved.

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John Boos Maple  Board

Product # CDBOOS-OCB-18-OCTAGONAL-BLOCK
Sold Out

Click here for Chopping Blocks!


Giesser Wavy Blade Cheese Knife
Product # CD9655AIRCHEESE
Retail $29.99 and up
On Sale $13.75

This is our offset wavy hollow blade German cheese knife. This knife is excellent for cutting any cheese into nice thin slices. The wavy blade cuts through cheese like butter and the air pockets allows the blade to easily pass through cheese. The blade is 6 inches long! The knives are made from the highest quality German alloy steel.


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Click here for Vanilla Beans, Vanilla Extracts!
New Kitchen Center Islands! Custom sizes are available!

John Boos Maple Cutting Board

Product # CDWAL-RST1312175-RUSTIC-EDGE-WALNUT
List Price $99.95 and up, On Sale - add to the cart, save $ ... In Stock!
Great for BBQ Turkey, Roasts and is reversible, free shipping over $99.00 in Cont. USA

Our new Rustic Edge Cutting board is perfect for the backyard BBQ or cheese tray. Crafted Of A Single Piece Of American Black Walnut, 1 3/4 in. Thick, Rustic Edge Design (REVERSIBLE), Boos Block Cream Finish w/Beeswax. Made In The USA. Energy Efficient: 25 percent Less Carbon Footprint & Utilizes 25 percent Less Material Waste. Beautiful, Unique, & Full Of Character w/Natural Variations In Grain Pattern and color. More Sizes & New Models of Cutting Boards, click here! With proper care, this Maple board can last for life! Oiling it with Board Cream will keep it looking new (available below). This board is the perfect size for smaller counter tops. Did you know that hardwood cutting boards naturally kill bacteria?

Black Walnut Rustic Edge 13 x 12 x 1 3/4

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Black Walnut Rustic Edge 17 x 12 x 1 3/4
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Black Walnut Rustic Edge 21 x 12 x 1 3/4
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Set of all 3 sizes - Black Walnut Rustic Edge 13 x 12 x 1 3/4, 17 x 12 x 1 3/4 , 21 x 12 x 1 3/4 Save $$
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Add 3 pack of Boos Board Cream (3 pc. 5 oz. tubes)
Sale Price $34.95
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Same Style in Maple and Cherry, click here. More sizes are available!
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