10 Steps to Live Longer
1. Take Vitamins Daily
Regularly taking multi vitamins
with a minimum of vitamin C (1250 mg/day), vitamin E (400 IU/day), calcium
(1000-1300 mg/day), vitamin D (300-600 IU/day),
folate (400 mcg/day), and vitamin
B6 (6mg/day) can make your live up to 6 years longer.
2. Maintain a Healthy Diet
Click here for a
sample Mediterranean
Food Pyramid
3. Quit Smoking
If you quit smoking you can live
up to 8 years longer. Also avoid second hand smoke.
4. Reduce your Stress
During stressful times, you can
begin to age years faster. Maintain strong social networks and following stress
reduction strategies, you can help to reduce your stress and live many years
longer.
5. Monitor your Blood Pressure
A
person with low blood pressure (115/75) will live a lot longer than a person
with high blood pressure (over 160/90).
6. Exercise and be Active
Even
a small amount of exercise, two 20 minute walks per day can make you live up to
5 years longer.
7. Eat a lot of Fiber
Consume
a minimum of 25 grams of fiber per day; it can make you live up to 3 years
longer. Adult men may need even more than 25 grams of fiber per day.
8. Monitor your Health
People
who are proactive about seeking quality medical care and managing medical
conditions can live as much as 12 years longer than those who do not.
9. Laugh a
Laughter
reduces stress, strengthens the immune system, and can make you live as much as
8 years longer.
10. Please visit us again
and tell your friends about our website!
Chefs Video: Coleslaw with Goji Berries
Mandolines are here ...
The 40 blade Bron professional model is here Learn how to make fast Coleslaw Salad? Just score a mandoline and watch the videos! All items used in the videos are in stock. Click Here for the Chefs Mandoline! Click Here for the Chefs Porsche Knives! Notice the Chef is using a NSF Maple Cutting Boards, used in all pro kitchens around the world! And one of our USA made NSF stainless steel prep tables!
Please consult a doctor before changing your diet or lifestyle. Click on images and links and cook healthier today. Support small businesses and your sponsor.
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